My story of twisted pelvis problems started at the age of 13 or 14. The future pelvis-related pain was still invisible and what I had to deal with was an innocent toe swelling around the nail of the big finger at my left foot.
However this toe problem had some local pain and I unconsciously developed walking pattern of avoiding my big toe on the right foot. This set me for real problems of my muscle groups throughout my whole body.
Fast forward 15 years later I was already conscious of the consequences and experienced real pain through my whole body such as:
knee and hip-joint problems
back pain
neck pain
head pain
overall muscluar and body discomfort after workouts
I was not able to deny the situation I was in anymore. My whole body was fixated into a skewed pose which made it hard to function normally as a man: to do shopping, go to work, ride my bicycle or have a walk were always related to the pain listed above.
It was the winter of 2015/2016 and I heard for a first time about mobility training. It was God sent information, so I started to gather all the resources I could reach to, buying books and tools to mobilize the malfunctioning muscle groups.
It took me more than 4 years to have a significant progress and see at last a light at the end of the tunnel about a final cure of my problems, at the core of which was seated a twisted pelvis.
The whole process of recovering was by no means linear and included lots of mental aspects as well as physical techniques – both popular and self-discovered ones. I finally decided to start this blog and publish some information about the steps I made along my recovery, hoping that this information might help somebody on his/her own way out of a similar situation.
Twisted Pelvis 